Wired for Performance: The Role of Wearable Tech in Modern Training
There’s something powerful about seeing the numbers. Heart rate. Distance. Recovery score. Readiness. A small screen telling you how your body’s doing, or at least trying to. Wearable tech has chan...
Taper, Recover, Perform: The Ultimate Marathon Week Routine
The hard work’s already done. The miles, the early mornings, the long runs when no one was watching. Now it’s about arriving ready. The final week before a marathon isn’t the time to chase fitness....
The Hidden Edge: How Mobility and Recovery Fuel Peak Performance
Mobility and recovery aren’t extras; they’re the hidden drivers behind every top performance. When you move well, everything else follows. Your stride feels smoother, your power comes easier, and y...
Why One Resistance Band Could Change the Way You Train
Extended resistance bands are versatile and durable tools for strength training, mobility exercises and functional performance. Their adaptability makes them popular across a wide range of activiti...
Unlock Performance One Trigger Point at a Time
Trigger point tools are compact, versatile tools designed to target deep layers of muscle tissue and fascia. By applying direct pressure to specific points in the body, these tools help release ten...
Foam Rolling: The Performance Habit Every Athlete Should Have
Foam rolling is a self-massage technique that involves using a foam roller to apply pressure to specific areas of the body. By targeting muscles and connective tissue (fascia), foam rolling helps t...