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Wired for Performance: The Role of Wearable Tech in Modern Training
There’s something powerful about seeing the numbers. Heart rate. Distance. Recovery score. Readiness. A small screen telling you how your body’s doing, or at least trying to. Wearable tech has chan...
Taper, Recover, Perform: The Ultimate Marathon Week Routine
The hard work’s already done. The miles, the early mornings, the long runs when no one was watching. Now it’s about arriving ready. The final week before a marathon isn’t the time to chase fitness....
The Hidden Edge: How Mobility and Recovery Fuel Peak Performance
Mobility and recovery aren’t extras; they’re the hidden drivers behind every top performance. When you move well, everything else follows. Your stride feels smoother, your power comes easier, and y...